Programmes
As an expert in the field, Tom's exercise programmes are underpinned by an evidence-based approach, following Sport and Exercise Science principles, the latest research and guidance from clinical bodies such as the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) and Rehabilitation (BACPR) and the Wright Foundation for Cancer Rehabilitation. Tom prides himself on his meticulous approach. To create a completely bespoke programme, tailored to your specific individual needs, firstly Tom holds an initial consultation with you to thoroughly understand your clinical history, current health and fitness and to establish your goals for their programme. Tom then devises a safe and effective exercise programme that works towards your goals and takes into account your diagnosis, treatment cycles, medications and side-effects. Your programme is adapted throughout its course to ensure the optimal physiological outcomes are achieved to progress you towards your physiological goals. Tom's work extends beyond the exercise sessions, with Tom on-hand to provide advice and support remotely as well as providing a holistic approach by helping to create a training and recovery schedule, providing advice and analysis on nutritional choices and monitoring physical activity levels and recovery. At regular intervals, Tom assesses your health and fitness markers and reviews the progress made with you before using the data to help to adjust his prescription for your exercise programme. Tom accepts self-referrals and referrals from your medical team, with whom he can communicate with, and provide regular reports to, throughout your programme. All exercise programmes are able to be followed remotely with the app, with the possibility to add video training sessions if you require, allowing you to structure your programme in a way that best suits you. Being remotely delivered, programmes are accessible to, and are followed by, individuals all over the world and provide the flexibility required by those who travel frequently to be able to adhere to their programme wherever they may be.
Your Bespoke Exercise Programme
Monitoring your Progress
Simply connect your Fitbit devices or Apple Health with the app to automatically provide data related to your physical activity and exercise such as your step count, to allow your performance and progress to be easily monitored. The check-in feature allows your progress towards your physiological goals to be tracked, such as improving your body composition.
Initial Consultation
Tom Cowan
Exercise Physiologist
Tom Cowan is a leading Exercise Physiologist, specialising in exercise prescription for cancer and cardiac rehabilitation. He has been based on Harley Street, the world-famous centre of medical excellence, for over 8 years and works with patients all over the world through his remote and online programmes. His work has seen him become recognised as an expert by Public Health England and the Faculty for Sport and Exercise Medicine UK, who selected him to become a member of their Cancer and Exercise expert panel. Tom has also presented research into preventing cardiovascular disease at international conferences and frequently presents on the science of Exercise and Cancer, with a recent talk given to The British Dietetic Association (BDA). Tom also frequently contributes for several well-known health and fitness magazines and makes podcast, radio and television appearances. Tom's expertise span from working with the most complex clinical cases to elite performers, having previously been First Team Sports Scientist for Chelsea Football Club. Tom is a registered Clinical Physiologist with The Registration Council for Clinical Physiologists (RCCP). He is accredited by both the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) and the Register of Exercise Professionals and has a First Class Honours degree in Sport and Exercise Science from Loughborough University. Tom is also proud to be ambassador for Lululemon and Allbirds. As an expert in the field, Tom's exercise programmes are underpinned by an evidence-based approach, following Sport and Exercise Science principles, the latest research and guidance from clinical bodies such as the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) and The Wright Foundation for Cancer Rehabilitation. Contact tom@tcowan.co.uk or visit www.tcowan.co.uk for more information.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.